World Hipertenion Day

Hari Hipertensi Sedunia: Jagalah Tekanan Darah Anda

May 17, 2013

repost dari Didi Keitha 

World Hypertension Day (WHD) atau Hari Hipertensi Sedunia diprakarsai oleh The World Hypertension League (WHL) yang merupakan payung dari 85 komunitas hipertensi di dunia. Perayaan WHD adalah dimaksudkan untuk meningkatkan kesadaran masyarakat terhadap bahaya hipertensi. Hal ini dirasakan penting karena biasanya individu yang mengalami hipertensi kurang tahu akan bahaya yang mengintainya.

WHL kemudian melancarakan WHD pada tanggal 14 Mei 2005, yang pada akhirnya setiap tanggal 17 setiap tahun dirayakan sebagai Hari Hipertensi Sedunia. Adapun tema perayaan WHD tahun 2005 adalah Awareness of High Blood Pressure. Kemudian pada tahun 2006 bertemakan Treat to Goal. Selanjutnya pada tahun 2007 tema yang diangkat adalah Healthy Diet, Healthy Blood Pressure. Adapun pada tahun 2013 ini tema yang diangkat dalam perayaan WHD adalah Take Control Blood Pressure. Mari kita kupas topik hipertensi dan bahayanya bagi kesehatan tubuh kita. Selamat membaca:

What is Hypertension?

Hypertension is most commonly known as High Blood Pressure. It is a chronic medical condition in which the blood pressure is elevated. Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That’s why high blood pressure is often called the “silent killer”.

Hypertension Is A Global Epidemic!

Globally, 9.4 million die every year and 1.5 billion people worldwide suffer because of high blood pressure or hypertension. It is the biggest single risk factor for death world wide causing heart disease, stroke and kidney disease and diabetes.

What Is World Hypertension Day?

World Hypertension Day has been established to highlight the preventable stroke, heart and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection and treatment. Each year, May 17th is designated World Hypertension Day.

What is Healthy Blood Pressure?

As hypertension and AF are often related, it is good to measure your blood measure regularly at home with an automatic, cuff style bicep (upper arm) monitor. Look for a blood pressure reading should be below 135 mmHG for the upper reading and below 85 mmHg for the lower reading for good health. When taking your blood pressure remember to do it when you are calm and quiet and at least 30 minutes after exercise. Begin by making sure the cuff fits around your upper arm. Sit with your back straight and don’t cross your feet. Take multiple readings at the same time of day. And of course, record your results for future reference. If you maintain a healthy blood pressure, you will help to maintain a healthy heart rhythm.

What is Healthy Heart Beat?

Do you know whether your heart beat or heart rhythm is normal? You can take your pulse at the same time as when you take your blood pressure. A faster than normal heartbeat is usually greater than 100 beats per minute and sometimes as fast as 150 beats per minute. An irregular heartbeat or rhythm is harder to detect. Symptoms range from feeling an irregular beat in your chest, to tiredness, fainting or absolutely nothing. So, it is best to check with your doctor who can do a simple test for AF.

What is Atrial Fibrillation (AF)?

Atrial fibrillation (AF) is the most common problem when the heart is pumping very irregularly and usually fast. Atrial fibrillation may have no symptoms and only be noticed by feeling the pulse or by a health care professional testing the heart. When the heart is not pumping well, and regularly, blood clots can form in the heart, break free and travel to the brain causing a stroke. AF episodes are usually intermittent, often recurring, and may become permanent. What’s the Link Between Hypertension and Atrial Fibrillation (AF)? Hypertension (high blood pressure) is the most common cause or risk factor that may lead to atrial fibrillation (abnormal heart beat). The combination of having atrial fibrillation and hypertension both significantly increases the risk of stroke!

The Best Prescription Is Prevention

STAY ACTIVE – ALL WAYS!

It may be possible to prevent hypertension and atrial fibrillation by staying physically active. Try light to moderate physical activities such as gardening, walking and housework as these have been shown in studies to be effective.

EAT MORE FRUITS AND VEGGIES

Eating healthy is always good for you. Begin by eating more fruits and vegetables. Have at least one vegetarian meal a week. Take fruit and nuts in their natural form as a snack. Or eat one fruit or  vegetable of every colour, every day.

DECREASE FAST PROCESSED FOODS

Cut down on foods that are high in fat, sugar and salt. These are mainly found in fast foods, ready to eat packaged foods and restaurant foods. If you cook more meals at home you can control how much fat, sugar and salt you use. And remember, it’s easy to remove the salt shaker from the table.

LIMIT ALCOHOL

Drink little or no alcohol.

STOP SMOKING

Smoking is major cause of death and disability. If you smoke, plan to stop.

AF Treatment

There are two general strategies for the treatment of atrial fibrillation – rhythm control and rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.

RHYTHM CONTROL

These treatments attempt to prevent an irregular heartbeat by restoring and maintaining a normal, regular heartbeat. The first approach to rhythm control usually involves taking medications. Occasionally, some patients will require a controlled electric shock to the heart to restore a normal rhythm. Treatments for AF are generally guided by specialists, who can monitor the response and decide if any changes should be made to the treatment strategy.

RATE CONTROL

Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For many, this type of medication is enough to control the symptoms.

Hypertension Treatment, Blood Pressure Medications

Many drugs that lower blood pressure also prevent heart attacks and strokes. Talk to your doctor or healthcare provider for individualized care. And then remember to:

• Take your medications regularly as instructed by your physician.
• Most people need more than one medication to control blood pressure.
• Report any side effects to your physician.
• Continue to monitor blood pressure while on medication

Hari Hipertensi Sedunia: Jagalah Tekanan Darah Anda

May 17, 2013

repost dari Didi Keitha 

World Hypertension Day (WHD) atau Hari Hipertensi Sedunia diprakarsai oleh The World Hypertension League (WHL) yang merupakan payung dari 85 komunitas hipertensi di dunia. Perayaan WHD adalah dimaksudkan untuk meningkatkan kesadaran masyarakat terhadap bahaya hipertensi. Hal ini dirasakan penting karena biasanya individu yang mengalami hipertensi kurang tahu akan bahaya yang mengintainya.
WHL kemudian melancarakan WHD pada tanggal 14 Mei 2005, yang pada akhirnya setiap tanggal 17 setiap tahun dirayakan sebagai Hari Hipertensi Sedunia. Adapun tema perayaan WHD tahun 2005 adalah Awareness of High Blood Pressure. Kemudian pada tahun 2006 bertemakan Treat to Goal. Selanjutnya pada tahun 2007 tema yang diangkat adalah Healthy Diet, Healthy Blood Pressure. Adapun pada tahun 2013 ini tema yang diangkat dalam perayaan WHD adalah Take Control Blood Pressure. Mari kita kupas topik hipertensi dan bahayanya bagi kesehatan tubuh kita. Selamat membaca:

What is Hypertension?
Hypertension is most commonly known as High Blood Pressure. It is a chronic medical condition in which the blood pressure is elevated. Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That’s why high blood pressure is often called the “silent killer”.

Hypertension Is A Global Epidemic!
Globally, 9.4 million die every year and 1.5 billion people worldwide suffer because of high blood pressure or hypertension. It is the biggest single risk factor for death world wide causing heart disease, stroke and kidney disease and diabetes.
What Is World Hypertension Day?
World Hypertension Day has been established to highlight the preventable stroke, heart and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection and treatment. Each year, May 17th is designated World Hypertension Day.

What is Healthy Blood Pressure?
As hypertension and AF are often related, it is good to measure your blood measure regularly at home with an automatic, cuff style bicep (upper arm) monitor. Look for a blood pressure reading should be below 135 mmHG for the upper reading and below 85 mmHg for the lower reading for good health. When taking your blood pressure remember to do it when you are calm and quiet and at least 30 minutes after exercise. Begin by making sure the cuff fits around your upper arm. Sit with your back straight and don’t cross your feet. Take multiple readings at the same time of day. And of course, record your results for future reference. If you maintain a healthy blood pressure, you will help to maintain a healthy heart rhythm.

What is Healthy Heart Beat?
Do you know whether your heart beat or heart rhythm is normal? You can take your pulse at the same time as when you take your blood pressure. A faster than normal heartbeat is usually greater than 100 beats per minute and sometimes as fast as 150 beats per minute. An irregular heartbeat or rhythm is harder to detect. Symptoms range from feeling an irregular beat in your chest, to tiredness, fainting or absolutely nothing. So, it is best to check with your doctor who can do a simple test for AF.
What is Atrial Fibrillation (AF)?
Atrial fibrillation (AF) is the most common problem when the heart is pumping very irregularly and usually fast. Atrial fibrillation may have no symptoms and only be noticed by feeling the pulse or by a health care professional testing the heart. When the heart is not pumping well, and regularly, blood clots can form in the heart, break free and travel to the brain causing a stroke. AF episodes are usually intermittent, often recurring, and may become permanent. What’s the Link Between Hypertension and Atrial Fibrillation (AF)? Hypertension (high blood pressure) is the most common cause or risk factor that may lead to atrial fibrillation (abnormal heart beat). The combination of having atrial fibrillation and hypertension both significantly increases the risk of stroke!

The Best Prescription Is Prevention

STAY ACTIVE – ALL WAYS!
It may be possible to prevent hypertension and atrial fibrillation by staying physically active. Try light to moderate physical activities such as gardening, walking and housework as these have been shown in studies to be effective.

EAT MORE FRUITS AND VEGGIES
Eating healthy is always good for you. Begin by eating more fruits and vegetables. Have at least one vegetarian meal a week. Take fruit and nuts in their natural form as a snack. Or eat one fruit or  vegetable of every colour, every day.
DECREASE FAST PROCESSED FOODS
Cut down on foods that are high in fat, sugar and salt. These are mainly found in fast foods, ready to eat packaged foods and restaurant foods. If you cook more meals at home you can control how much fat, sugar and salt you use. And remember, it’s easy to remove the salt shaker from the table.

LIMIT ALCOHOL
Drink little or no alcohol.

STOP SMOKING
Smoking is major cause of death and disability. If you smoke, plan to stop.

AF Treatment
There are two general strategies for the treatment of atrial fibrillation – rhythm control and rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.

RHYTHM CONTROL
These treatments attempt to prevent an irregular heartbeat by restoring and maintaining a normal, regular heartbeat. The first approach to rhythm control usually involves taking medications. Occasionally, some patients will require a controlled electric shock to the heart to restore a normal rhythm. Treatments for AF are generally guided by specialists, who can monitor the response and decide if any changes should be made to the treatment strategy.

RATE CONTROL
Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For many, this type of medication is enough to control the symptoms.

Hypertension Treatment, Blood Pressure Medications
Many drugs that lower blood pressure also prevent heart attacks and strokes. Talk to your doctor or healthcare provider for individualized care. And then remember to:

• Take your medications regularly as instructed by your physician.
• Most people need more than one medication to control blood pressure.
• Report any side effects to your physician.
• Continue to monitor blood pressure while on medication

Hari Hipertensi Sedunia: Jagalah Tekanan Darah Anda

May 17, 2013

By Didi Keitha 

World Hypertension Day (WHD) atau Hari Hipertensi Sedunia diprakarsai oleh The World Hypertension League (WHL) yang merupakan payung dari 85 komunitas hipertensi di dunia. Perayaan WHD adalah dimaksudkan untuk meningkatkan kesadaran masyarakat terhadap bahaya hipertensi. Hal ini dirasakan penting karena biasanya individu yang mengalami hipertensi kurang tahu akan bahaya yang mengintainya.
WHL kemudian melancarakan WHD pada tanggal 14 Mei 2005, yang pada akhirnya setiap tanggal 17 setiap tahun dirayakan sebagai Hari Hipertensi Sedunia. Adapun tema perayaan WHD tahun 2005 adalah Awareness of High Blood Pressure. Kemudian pada tahun 2006 bertemakan Treat to Goal. Selanjutnya pada tahun 2007 tema yang diangkat adalah Healthy Diet, Healthy Blood Pressure. Adapun pada tahun 2013 ini tema yang diangkat dalam perayaan WHD adalah Take Control Blood Pressure. Mari kita kupas topik hipertensi dan bahayanya bagi kesehatan tubuh kita. Selamat membaca:

What is Hypertension?
Hypertension is most commonly known as High Blood Pressure. It is a chronic medical condition in which the blood pressure is elevated. Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That’s why high blood pressure is often called the “silent killer”.

Hypertension Is A Global Epidemic!
Globally, 9.4 million die every year and 1.5 billion people worldwide suffer because of high blood pressure or hypertension. It is the biggest single risk factor for death world wide causing heart disease, stroke and kidney disease and diabetes.
What Is World Hypertension Day?
World Hypertension Day has been established to highlight the preventable stroke, heart and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection and treatment. Each year, May 17th is designated World Hypertension Day.

What is Healthy Blood Pressure?
As hypertension and AF are often related, it is good to measure your blood measure regularly at home with an automatic, cuff style bicep (upper arm) monitor. Look for a blood pressure reading should be below 135 mmHG for the upper reading and below 85 mmHg for the lower reading for good health. When taking your blood pressure remember to do it when you are calm and quiet and at least 30 minutes after exercise. Begin by making sure the cuff fits around your upper arm. Sit with your back straight and don’t cross your feet. Take multiple readings at the same time of day. And of course, record your results for future reference. If you maintain a healthy blood pressure, you will help to maintain a healthy heart rhythm.

What is Healthy Heart Beat?
Do you know whether your heart beat or heart rhythm is normal? You can take your pulse at the same time as when you take your blood pressure. A faster than normal heartbeat is usually greater than 100 beats per minute and sometimes as fast as 150 beats per minute. An irregular heartbeat or rhythm is harder to detect. Symptoms range from feeling an irregular beat in your chest, to tiredness, fainting or absolutely nothing. So, it is best to check with your doctor who can do a simple test for AF.
What is Atrial Fibrillation (AF)?
Atrial fibrillation (AF) is the most common problem when the heart is pumping very irregularly and usually fast. Atrial fibrillation may have no symptoms and only be noticed by feeling the pulse or by a health care professional testing the heart. When the heart is not pumping well, and regularly, blood clots can form in the heart, break free and travel to the brain causing a stroke. AF episodes are usually intermittent, often recurring, and may become permanent. What’s the Link Between Hypertension and Atrial Fibrillation (AF)? Hypertension (high blood pressure) is the most common cause or risk factor that may lead to atrial fibrillation (abnormal heart beat). The combination of having atrial fibrillation and hypertension both significantly increases the risk of stroke!

The Best Prescription Is Prevention

STAY ACTIVE – ALL WAYS!
It may be possible to prevent hypertension and atrial fibrillation by staying physically active. Try light to moderate physical activities such as gardening, walking and housework as these have been shown in studies to be effective.

EAT MORE FRUITS AND VEGGIES
Eating healthy is always good for you. Begin by eating more fruits and vegetables. Have at least one vegetarian meal a week. Take fruit and nuts in their natural form as a snack. Or eat one fruit or  vegetable of every colour, every day.
DECREASE FAST PROCESSED FOODS
Cut down on foods that are high in fat, sugar and salt. These are mainly found in fast foods, ready to eat packaged foods and restaurant foods. If you cook more meals at home you can control how much fat, sugar and salt you use. And remember, it’s easy to remove the salt shaker from the table.

LIMIT ALCOHOL
Drink little or no alcohol.

STOP SMOKING
Smoking is major cause of death and disability. If you smoke, plan to stop.

AF Treatment
There are two general strategies for the treatment of atrial fibrillation – rhythm control and rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.

RHYTHM CONTROL
These treatments attempt to prevent an irregular heartbeat by restoring and maintaining a normal, regular heartbeat. The first approach to rhythm control usually involves taking medications. Occasionally, some patients will require a controlled electric shock to the heart to restore a normal rhythm. Treatments for AF are generally guided by specialists, who can monitor the response and decide if any changes should be made to the treatment strategy.

RATE CONTROL
Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For many, this type of medication is enough to control the symptoms.

Hypertension Treatment, Blood Pressure Medications
Many drugs that lower blood pressure also prevent heart attacks and strokes. Talk to your doctor or healthcare provider for individualized care. And then remember to:

• Take your medications regularly as instructed by your physician.
• Most people need more than one medication to control blood pressure.
• Report any side effects to your physician.
• Continue to monitor blood pressure while on medication

Hari Hipertensi Sedunia: Jagalah Tekanan Darah Anda

May 17, 2013

By Didi Keitha 

World Hypertension Day (WHD) atau Hari Hipertensi Sedunia diprakarsai oleh The World Hypertension League (WHL) yang merupakan payung dari 85 komunitas hipertensi di dunia. Perayaan WHD adalah dimaksudkan untuk meningkatkan kesadaran masyarakat terhadap bahaya hipertensi. Hal ini dirasakan penting karena biasanya individu yang mengalami hipertensi kurang tahu akan bahaya yang mengintainya.
WHL kemudian melancarakan WHD pada tanggal 14 Mei 2005, yang pada akhirnya setiap tanggal 17 setiap tahun dirayakan sebagai Hari Hipertensi Sedunia. Adapun tema perayaan WHD tahun 2005 adalah Awareness of High Blood Pressure. Kemudian pada tahun 2006 bertemakan Treat to Goal. Selanjutnya pada tahun 2007 tema yang diangkat adalah Healthy Diet, Healthy Blood Pressure. Adapun pada tahun 2013 ini tema yang diangkat dalam perayaan WHD adalah Take Control Blood Pressure. Mari kita kupas topik hipertensi dan bahayanya bagi kesehatan tubuh kita. Selamat membaca:

What is Hypertension?
Hypertension is most commonly known as High Blood Pressure. It is a chronic medical condition in which the blood pressure is elevated. Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That’s why high blood pressure is often called the “silent killer”.

Hypertension Is A Global Epidemic!
Globally, 9.4 million die every year and 1.5 billion people worldwide suffer because of high blood pressure or hypertension. It is the biggest single risk factor for death world wide causing heart disease, stroke and kidney disease and diabetes.
What Is World Hypertension Day?
World Hypertension Day has been established to highlight the preventable stroke, heart and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection and treatment. Each year, May 17th is designated World Hypertension Day.

What is Healthy Blood Pressure?
As hypertension and AF are often related, it is good to measure your blood measure regularly at home with an automatic, cuff style bicep (upper arm) monitor. Look for a blood pressure reading should be below 135 mmHG for the upper reading and below 85 mmHg for the lower reading for good health. When taking your blood pressure remember to do it when you are calm and quiet and at least 30 minutes after exercise. Begin by making sure the cuff fits around your upper arm. Sit with your back straight and don’t cross your feet. Take multiple readings at the same time of day. And of course, record your results for future reference. If you maintain a healthy blood pressure, you will help to maintain a healthy heart rhythm.

What is Healthy Heart Beat?
Do you know whether your heart beat or heart rhythm is normal? You can take your pulse at the same time as when you take your blood pressure. A faster than normal heartbeat is usually greater than 100 beats per minute and sometimes as fast as 150 beats per minute. An irregular heartbeat or rhythm is harder to detect. Symptoms range from feeling an irregular beat in your chest, to tiredness, fainting or absolutely nothing. So, it is best to check with your doctor who can do a simple test for AF.
What is Atrial Fibrillation (AF)?
Atrial fibrillation (AF) is the most common problem when the heart is pumping very irregularly and usually fast. Atrial fibrillation may have no symptoms and only be noticed by feeling the pulse or by a health care professional testing the heart. When the heart is not pumping well, and regularly, blood clots can form in the heart, break free and travel to the brain causing a stroke. AF episodes are usually intermittent, often recurring, and may become permanent. What’s the Link Between Hypertension and Atrial Fibrillation (AF)? Hypertension (high blood pressure) is the most common cause or risk factor that may lead to atrial fibrillation (abnormal heart beat). The combination of having atrial fibrillation and hypertension both significantly increases the risk of stroke!

The Best Prescription Is Prevention

STAY ACTIVE – ALL WAYS!
It may be possible to prevent hypertension and atrial fibrillation by staying physically active. Try light to moderate physical activities such as gardening, walking and housework as these have been shown in studies to be effective.

EAT MORE FRUITS AND VEGGIES
Eating healthy is always good for you. Begin by eating more fruits and vegetables. Have at least one vegetarian meal a week. Take fruit and nuts in their natural form as a snack. Or eat one fruit or  vegetable of every colour, every day.
DECREASE FAST PROCESSED FOODS
Cut down on foods that are high in fat, sugar and salt. These are mainly found in fast foods, ready to eat packaged foods and restaurant foods. If you cook more meals at home you can control how much fat, sugar and salt you use. And remember, it’s easy to remove the salt shaker from the table.

LIMIT ALCOHOL
Drink little or no alcohol.

STOP SMOKING
Smoking is major cause of death and disability. If you smoke, plan to stop.

AF Treatment
There are two general strategies for the treatment of atrial fibrillation – rhythm control and rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.

RHYTHM CONTROL
These treatments attempt to prevent an irregular heartbeat by restoring and maintaining a normal, regular heartbeat. The first approach to rhythm control usually involves taking medications. Occasionally, some patients will require a controlled electric shock to the heart to restore a normal rhythm. Treatments for AF are generally guided by specialists, who can monitor the response and decide if any changes should be made to the treatment strategy.

RATE CONTROL
Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For many, this type of medication is enough to control the symptoms.

Hypertension Treatment, Blood Pressure Medications
Many drugs that lower blood pressure also prevent heart attacks and strokes. Talk to your doctor or healthcare provider for individualized care. And then remember to:

• Take your medications regularly as instructed by your physician.
• Most people need more than one medication to control blood pressure.
• Report any side effects to your physician.
• Continue to monitor blood pressure while on medication

Hari Hipertensi Sedunia: Jagalah Tekanan Darah Anda

May 17, 2013

By Didi Keitha 

World Hypertension Day (WHD) atau Hari Hipertensi Sedunia diprakarsai oleh The World Hypertension League (WHL) yang merupakan payung dari 85 komunitas hipertensi di dunia. Perayaan WHD adalah dimaksudkan untuk meningkatkan kesadaran masyarakat terhadap bahaya hipertensi. Hal ini dirasakan penting karena biasanya individu yang mengalami hipertensi kurang tahu akan bahaya yang mengintainya.
WHL kemudian melancarakan WHD pada tanggal 14 Mei 2005, yang pada akhirnya setiap tanggal 17 setiap tahun dirayakan sebagai Hari Hipertensi Sedunia. Adapun tema perayaan WHD tahun 2005 adalah Awareness of High Blood Pressure. Kemudian pada tahun 2006 bertemakan Treat to Goal. Selanjutnya pada tahun 2007 tema yang diangkat adalah Healthy Diet, Healthy Blood Pressure. Adapun pada tahun 2013 ini tema yang diangkat dalam perayaan WHD adalah Take Control Blood Pressure. Mari kita kupas topik hipertensi dan bahayanya bagi kesehatan tubuh kita. Selamat membaca:
What is Hypertension?
Hypertension is most commonly known as High Blood Pressure. It is a chronic medical condition in which the blood pressure is elevated. Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That’s why high blood pressure is often called the “silent killer”.
Hypertension Is A Global Epidemic!
Globally, 9.4 million die every year and 1.5 billion people worldwide suffer because of high blood pressure or hypertension. It is the biggest single risk factor for death world wide causing heart disease, stroke and kidney disease and diabetes.
What Is World Hypertension Day?
World Hypertension Day has been established to highlight the preventable stroke, heart and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection and treatment. Each year, May 17th is designated World Hypertension Day.
What is Healthy Blood Pressure?
As hypertension and AF are often related, it is good to measure your blood measure regularly at home with an automatic, cuff style bicep (upper arm) monitor. Look for a blood pressure reading should be below 135 mmHG for the upper reading and below 85 mmHg for the lower reading for good health. When taking your blood pressure remember to do it when you are calm and quiet and at least 30 minutes after exercise. Begin by making sure the cuff fits around your upper arm. Sit with your back straight and don’t cross your feet. Take multiple readings at the same time of day. And of course, record your results for future reference. If you maintain a healthy blood pressure, you will help to maintain a healthy heart rhythm.
What is Healthy Heart Beat?
Do you know whether your heart beat or heart rhythm is normal? You can take your pulse at the same time as when you take your blood pressure. A faster than normal heartbeat is usually greater than 100 beats per minute and sometimes as fast as 150 beats per minute. An irregular heartbeat or rhythm is harder to detect. Symptoms range from feeling an irregular beat in your chest, to tiredness, fainting or absolutely nothing. So, it is best to check with your doctor who can do a simple test for AF.
What is Atrial Fibrillation (AF)?
Atrial fibrillation (AF) is the most common problem when the heart is pumping very irregularly and usually fast. Atrial fibrillation may have no symptoms and only be noticed by feeling the pulse or by a health care professional testing the heart. When the heart is not pumping well, and regularly, blood clots can form in the heart, break free and travel to the brain causing a stroke. AF episodes are usually intermittent, often recurring, and may become permanent. What’s the Link Between Hypertension and Atrial Fibrillation (AF)? Hypertension (high blood pressure) is the most common cause or risk factor that may lead to atrial fibrillation (abnormal heart beat). The combination of having atrial fibrillation and hypertension both significantly increases the risk of stroke!
The Best Prescription Is Prevention
STAY ACTIVE – ALL WAYS!
It may be possible to prevent hypertension and atrial fibrillation by staying physically active. Try light to moderate physical activities such as gardening, walking and housework as these have been shown in studies to be effective.
EAT MORE FRUITS AND VEGGIES
Eating healthy is always good for you. Begin by eating more fruits and vegetables. Have at least one vegetarian meal a week. Take fruit and nuts in their natural form as a snack. Or eat one fruit or  vegetable of every colour, every day.
DECREASE FAST PROCESSED FOODS
Cut down on foods that are high in fat, sugar and salt. These are mainly found in fast foods, ready to eat packaged foods and restaurant foods. If you cook more meals at home you can control how much fat, sugar and salt you use. And remember, it’s easy to remove the salt shaker from the table.
LIMIT ALCOHOL
Drink little or no alcohol.
STOP SMOKING
Smoking is major cause of death and disability. If you smoke, plan to stop.
AF Treatment
There are two general strategies for the treatment of atrial fibrillation – rhythm control and rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.
RHYTHM CONTROL
These treatments attempt to prevent an irregular heartbeat by restoring and maintaining a normal, regular heartbeat. The first approach to rhythm control usually involves taking medications. Occasionally, some patients will require a controlled electric shock to the heart to restore a normal rhythm. Treatments for AF are generally guided by specialists, who can monitor the response and decide if any changes should be made to the treatment strategy.
RATE CONTROL
Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For many, this type of medication is enough to control the symptoms.
Hypertension Treatment, Blood Pressure Medications
Many drugs that lower blood pressure also prevent heart attacks and strokes. Talk to your doctor or healthcare provider for individualized care. And then remember to:

• Take your medications regularly as instructed by your physician.
• Most people need more than one medication to control blood pressure.
• Report any side effects to your physician.
• Continue to monitor blood pressure while on medication

Hari Hipertensi Sedunia: Jagalah Tekanan Darah Anda

May 17, 2013

By Didi Keitha 

World Hypertension Day (WHD) atau Hari Hipertensi Sedunia diprakarsai oleh The World Hypertension League (WHL) yang merupakan payung dari 85 komunitas hipertensi di dunia. Perayaan WHD adalah dimaksudkan untuk meningkatkan kesadaran masyarakat terhadap bahaya hipertensi. Hal ini dirasakan penting karena biasanya individu yang mengalami hipertensi kurang tahu akan bahaya yang mengintainya.
WHL kemudian melancarakan WHD pada tanggal 14 Mei 2005, yang pada akhirnya setiap tanggal 17 setiap tahun dirayakan sebagai Hari Hipertensi Sedunia. Adapun tema perayaan WHD tahun 2005 adalah Awareness of High Blood Pressure. Kemudian pada tahun 2006 bertemakan Treat to Goal. Selanjutnya pada tahun 2007 tema yang diangkat adalah Healthy Diet, Healthy Blood Pressure. Adapun pada tahun 2013 ini tema yang diangkat dalam perayaan WHD adalah Take Control Blood Pressure. Mari kita kupas topik hipertensi dan bahayanya bagi kesehatan tubuh kita. Selamat membaca:
What is Hypertension?
Hypertension is most commonly known as High Blood Pressure. It is a chronic medical condition in which the blood pressure is elevated. Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That’s why high blood pressure is often called the “silent killer”.
Hypertension Is A Global Epidemic!
Globally, 9.4 million die every year and 1.5 billion people worldwide suffer because of high blood pressure or hypertension. It is the biggest single risk factor for death world wide causing heart disease, stroke and kidney disease and diabetes.
What Is World Hypertension Day?
World Hypertension Day has been established to highlight the preventable stroke, heart and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection and treatment. Each year, May 17th is designated World Hypertension Day.
What is Healthy Blood Pressure?
As hypertension and AF are often related, it is good to measure your blood measure regularly at home with an automatic, cuff style bicep (upper arm) monitor. Look for a blood pressure reading should be below 135 mmHG for the upper reading and below 85 mmHg for the lower reading for good health. When taking your blood pressure remember to do it when you are calm and quiet and at least 30 minutes after exercise. Begin by making sure the cuff fits around your upper arm. Sit with your back straight and don’t cross your feet. Take multiple readings at the same time of day. And of course, record your results for future reference. If you maintain a healthy blood pressure, you will help to maintain a healthy heart rhythm.
What is Healthy Heart Beat?
Do you know whether your heart beat or heart rhythm is normal? You can take your pulse at the same time as when you take your blood pressure. A faster than normal heartbeat is usually greater than 100 beats per minute and sometimes as fast as 150 beats per minute. An irregular heartbeat or rhythm is harder to detect. Symptoms range from feeling an irregular beat in your chest, to tiredness, fainting or absolutely nothing. So, it is best to check with your doctor who can do a simple test for AF.
What is Atrial Fibrillation (AF)?
Atrial fibrillation (AF) is the most common problem when the heart is pumping very irregularly and usually fast. Atrial fibrillation may have no symptoms and only be noticed by feeling the pulse or by a health care professional testing the heart. When the heart is not pumping well, and regularly, blood clots can form in the heart, break free and travel to the brain causing a stroke. AF episodes are usually intermittent, often recurring, and may become permanent. What’s the Link Between Hypertension and Atrial Fibrillation (AF)? Hypertension (high blood pressure) is the most common cause or risk factor that may lead to atrial fibrillation (abnormal heart beat). The combination of having atrial fibrillation and hypertension both significantly increases the risk of stroke!
The Best Prescription Is Prevention
STAY ACTIVE – ALL WAYS!
It may be possible to prevent hypertension and atrial fibrillation by staying physically active. Try light to moderate physical activities such as gardening, walking and housework as these have been shown in studies to be effective.
EAT MORE FRUITS AND VEGGIES
Eating healthy is always good for you. Begin by eating more fruits and vegetables. Have at least one vegetarian meal a week. Take fruit and nuts in their natural form as a snack. Or eat one fruit or  vegetable of every colour, every day.
DECREASE FAST PROCESSED FOODS
Cut down on foods that are high in fat, sugar and salt. These are mainly found in fast foods, ready to eat packaged foods and restaurant foods. If you cook more meals at home you can control how much fat, sugar and salt you use. And remember, it’s easy to remove the salt shaker from the table.
LIMIT ALCOHOL
Drink little or no alcohol.
STOP SMOKING
Smoking is major cause of death and disability. If you smoke, plan to stop.
AF Treatment
There are two general strategies for the treatment of atrial fibrillation – rhythm control and rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.
RHYTHM CONTROL
These treatments attempt to prevent an irregular heartbeat by restoring and maintaining a normal, regular heartbeat. The first approach to rhythm control usually involves taking medications. Occasionally, some patients will require a controlled electric shock to the heart to restore a normal rhythm. Treatments for AF are generally guided by specialists, who can monitor the response and decide if any changes should be made to the treatment strategy.
RATE CONTROL
Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For many, this type of medication is enough to control the symptoms.
Hypertension Treatment, Blood Pressure Medications
Many drugs that lower blood pressure also prevent heart attacks and strokes. Talk to your doctor or healthcare provider for individualized care. And then remember to:

• Take your medications regularly as instructed by your physician.
• Most people need more than one medication to control blood pressure.
• Report any side effects to your physician.
• Continue to monitor blood pressure while on medication

Hari Hipertensi Sedunia: Jagalah Tekanan Darah Anda

May 17, 2013

By Didi Keitha

World Hypertension Day (WHD) atau Hari Hipertensi Sedunia diprakarsai oleh The World Hypertension League (WHL) yang merupakan payung dari 85 komunitas hipertensi di dunia. Perayaan WHD adalah dimaksudkan untuk meningkatkan kesadaran masyarakat terhadap bahaya hipertensi. Hal ini dirasakan penting karena biasanya individu yang mengalami hipertensi kurang tahu akan bahaya yang mengintainya.
WHL kemudian melancarakan WHD pada tanggal 14 Mei 2005, yang pada akhirnya setiap tanggal 17 setiap tahun dirayakan sebagai Hari Hipertensi Sedunia. Adapun tema perayaan WHD tahun 2005 adalah Awareness of High Blood Pressure. Kemudian pada tahun 2006 bertemakan Treat to Goal. Selanjutnya pada tahun 2007 tema yang diangkat adalah Healthy Diet, Healthy Blood Pressure. Adapun pada tahun 2013 ini tema yang diangkat dalam perayaan WHD adalah Take Control Blood Pressure. Mari kita kupas topik hipertensi dan bahayanya bagi kesehatan tubuh kita. Selamat membaca:
What is Hypertension?
Hypertension is most commonly known as High Blood Pressure. It is a chronic medical condition in which the blood pressure is elevated. Many people have high blood pressure for years without knowing it. Most of the time, there are no symptoms, but when high blood pressure goes untreated, it damages arteries and vital organs throughout the body. That’s why high blood pressure is often called the “silent killer”.
Hypertension Is A Global Epidemic!
Globally, 9.4 million die every year and 1.5 billion people worldwide suffer because of high blood pressure or hypertension. It is the biggest single risk factor for death world wide causing heart disease, stroke and kidney disease and diabetes.
What Is World Hypertension Day?
World Hypertension Day has been established to highlight the preventable stroke, heart and kidney diseases caused by high blood pressure and to communicate to the public information on prevention, detection and treatment. Each year, May 17th is designated World Hypertension Day.
What is Healthy Blood Pressure?
As hypertension and AF are often related, it is good to measure your blood measure regularly at home with an automatic, cuff style bicep (upper arm) monitor. Look for a blood pressure reading should be below 135 mmHG for the upper reading and below 85 mmHg for the lower reading for good health. When taking your blood pressure remember to do it when you are calm and quiet and at least 30 minutes after exercise. Begin by making sure the cuff fits around your upper arm. Sit with your back straight and don’t cross your feet. Take multiple readings at the same time of day. And of course, record your results for future reference. If you maintain a healthy blood pressure, you will help to maintain a healthy heart rhythm.
What is Healthy Heart Beat?
Do you know whether your heart beat or heart rhythm is normal? You can take your pulse at the same time as when you take your blood pressure. A faster than normal heartbeat is usually greater than 100 beats per minute and sometimes as fast as 150 beats per minute. An irregular heartbeat or rhythm is harder to detect. Symptoms range from feeling an irregular beat in your chest, to tiredness, fainting or absolutely nothing. So, it is best to check with your doctor who can do a simple test for AF.
What is Atrial Fibrillation (AF)?
Atrial fibrillation (AF) is the most common problem when the heart is pumping very irregularly and usually fast. Atrial fibrillation may have no symptoms and only be noticed by feeling the pulse or by a health care professional testing the heart. When the heart is not pumping well, and regularly, blood clots can form in the heart, break free and travel to the brain causing a stroke. AF episodes are usually intermittent, often recurring, and may become permanent. What’s the Link Between Hypertension and Atrial Fibrillation (AF)? Hypertension (high blood pressure) is the most common cause or risk factor that may lead to atrial fibrillation (abnormal heart beat). The combination of having atrial fibrillation and hypertension both significantly increases the risk of stroke!
The Best Prescription Is Prevention
STAY ACTIVE – ALL WAYS!
It may be possible to prevent hypertension and atrial fibrillation by staying physically active. Try light to moderate physical activities such as gardening, walking and housework as these have been shown in studies to be effective.
EAT MORE FRUITS AND VEGGIES
Eating healthy is always good for you. Begin by eating more fruits and vegetables. Have at least one vegetarian meal a week. Take fruit and nuts in their natural form as a snack. Or eat one fruit or  vegetable of every colour, every day.
DECREASE FAST PROCESSED FOODS
Cut down on foods that are high in fat, sugar and salt. These are mainly found in fast foods, ready to eat packaged foods and restaurant foods. If you cook more meals at home you can control how much fat, sugar and salt you use. And remember, it’s easy to remove the salt shaker from the table.
LIMIT ALCOHOL
Drink little or no alcohol.
STOP SMOKING
Smoking is major cause of death and disability. If you smoke, plan to stop.
AF Treatment
There are two general strategies for the treatment of atrial fibrillation – rhythm control and rate control. Your doctor will decide which strategy is best for you based on your symptoms and other factors.
RHYTHM CONTROL
These treatments attempt to prevent an irregular heartbeat by restoring and maintaining a normal, regular heartbeat. The first approach to rhythm control usually involves taking medications. Occasionally, some patients will require a controlled electric shock to the heart to restore a normal rhythm. Treatments for AF are generally guided by specialists, who can monitor the response and decide if any changes should be made to the treatment strategy.
RATE CONTROL
Almost every patient with atrial fibrillation will be prescribed a medication that is designed to slow the heart rate during atrial fibrillation. For many, this type of medication is enough to control the symptoms.
Hypertension Treatment, Blood Pressure Medications
Many drugs that lower blood pressure also prevent heart attacks and strokes. Talk to your doctor or healthcare provider for individualized care. And then remember to:

• Take your medications regularly as instructed by your physician.
• Most people need more than one medication to control blood pressure.
• Report any side effects to your physician.
• Continue to monitor blood pressure while on medication

cup cakes buat oneng emput

 kemaren uda bahas tentang ultahnya si oneng pud yang bersamaan dengan ulang tahunnya ferarri (ponakannya), kita sengaja gak ngucapin dulu tapi ternyata dia pesen kue di aku. hahaha parah nih, yang ini kuenya. karena mas pacarnya juga udah ngasih blackforest di hari yang sama dengan dia pesen kue di aku, & para onengwati yang udah berencana jaoh2 hari pengen buat kue juga...takutnya dia ntar mabok kue hahaha akhirnya aku punya ide bikin cup cakes warna warni aja deh. lucu juga, jadi kita bisa berkreasi buatnya..hohoho

karena di rumahku lagi bongkar2, gak memungkinkan bikin di kue di rumah, diputuskan bikin di rumahnya kakak. pagi2 si oneng liza & ang2 udah brangkat dan akunya belanja bahan2 dulu hehehe

tiba di rumah kakak...kita harus "manol" dulu mindahin berkarung2 gula..hadeeeeehh capeknya..belom lagi peralatan yang serba gak ada. jadi harus cari pinjeman tetangga dulu oh~ benar2 kerja keras !

cek oven sekalian manasin

bagian ngocok & cemplung mencemplung

kue siap dioveeeen !!

taraaaaaa..... kuenyaa sudah jadiiii^^ (sayang rada gak beraturan, karena gak punya cetakan mufin jadinya kaya gini, mencong2)

tibalah saat yang paling menyenangkan..dekor mendekor cup cakes biar cantik kaya manten :)

semua pada nggelitu gak mau kalah & bagus2an, pada banggain buatannya sendiri2 hohoho

mencari warna yang bagus itu susah loh

konsultasi pada juragan..ahahaha

langsung dipraktekkan hasil konsulnya...

juragan lagi konsen...awass jangan diganggu !

jeng..jeng..jeng..!!!

setelah susah payah, berpanas ria bersama oven dan prat keciprat dengan krim :

HAPPY BIRTHDAY ONENG EMPUT^^

kartun ngampus yang bikin cekaka'an

inspirasi itu bisa datang dari mana-mana. termasuk saat kita berada di situasi yang tidak terduga..seperti apa? bisa jadi apa saja..

sukses bisa dibilang bukan hanya untuk orang-orang pintar, bagi kita yang nilai IP nya pas-pasan pun juga boleh nantinya sukses. dengan cara apa? oh..banyaaak...

ada pepatah mengatakan orang kreatif akan lebih beruntung ketimbang orang pintar^^ hehehe ndak tahu itu kata-kata dari mana, yang jelas 99% aku setuju banget ! hohoho

nah, orang satu ini juga bisa masuk jadi salah satu contohnya..hehehe bang shiro  namanya..yang bikin komik kartun ngampus kebahagiaan mahasiswa. idenya simple aja, bagi para mahasiswa yang biasa baca komik2nya pasti cekakak an sendiri. mringis-mringis pas banget sama pengalaman sendiri.. senyum2 lagi inget moment2 itu juga..

karakter komiknya juga simple, bahkan saking simplenya bisa dikatain kaya sapu lidi, gak pake baju cuma lurus aja belom lagi kepala botak gaya khasnya & ikan piranha yang mulai terkenal dikalangan mahasiswa ngalahin jambulnya syahrini. hahahaha bener-bener dah

sampe sekarang bang shiro gak mau buka topengnya pada khalayak umum. ahahaha gak tau karena saking gantengnya apa karena terlalu manis? ohhh~

banyak yang nanya kapan masuk tipi..katanya "gak mau ah, males masuk tipi..sempiit" ahahaha

bagi kalangan mahasiswa, komik ngampus ini uda jadi penyegar ditengah2 duka laranya kuliah beserta tugas2 yang numpuk dan skripsiiii. 

selain jadi admin di komik kartun ngampus, dia juga udah jadi pengusaha muda. hohoho. komik kartun ngampus dijadiin kaos. yap kayanya sekarang dia udah kaya raya nih, sayang belom lulus2 juga kuliahnya.

bagi yang pengen bikin komik seputar pengalaman di kampus dan perkuliahannya yang rada2 gila (?) bisa di donwload di sini, sekalian dengan game2 yang siap bikin perutmu kaku :D

Download Disini..Game & Komponen komik kartun ngampus

well...sukses itu tidak melulu harus pintar bukan?
asah imajinasi kita, tuangkan, dan jangan takut untuk terus bermimpi^^

rak buku idaman

abis browsing2 cari model rak buku yang unik dan beda dari yang laen. udah dari dulu pengen punya rak buku. yah meskipun buku2 koleksi gak begitu banyak. tapi kalo tertata rapi di rak yang aduhai unik dan cantik kan yang ngeliat juga seneng. hehehe

hasil browsingnya ada macem2 dapet dari blog tetangga juga. pengennya yang hemat bahan biar bisa dapet murah hohoho

minimalis, warna item sama putih oke juga ditaro kamar tapi kayanya harus ada tutupnya tuh dibelakang

jatuh hati sama model yang ini, cuma gak ngerti ntar tukang kayunya bisa buat yang kaya gini apa enggak, ada talinya itu yang bikin greget

yang ini simpel, bisa dibongkar pasang jadi meja dan kursi^^

yang ini juga unik, dari balok2 kayu bekas trus di lem jadi satu hasilnya ada motif2 sambungannya..

kalo yang ini kayanya harus butuh 2-3 rak kaya gini biar bisa disusun

cuma satu yang jadi masalah sekarang..belom nemu tukang kayu yang sesuai (emang belom nyari sih, ahahaha) ada yang usul dimana bisa pesen kaya begituan yang murah??

birthday cake with love

ini kue kagak ikut dekor, cuma buat keunya aja bareng2 sama si patner. karena akunya sibuk (entah sibuk apa) akhirnya sama si oci di bawa pulang base cake beserta bahan2 dekornya. hasilnya begitu tu. sederhana banget karena si pemesan mintanya yang murah ahahaha

sebenernya rada gak puas sama hasil jepretannya, itu yang bagian bawah ada serutan coklatnya gak keliatan :( trus warnanya di gambar rada burem alias mangkak padahal aslinya bagus banget dan PUTIH bersih !

tapi si pemesan lagi-lagi puas banget sama hasilnya (ini si pemesan ikut nungguin ngedekor juga critanya, karena kue buat sang pacar pengennya dia juga ikut ikut andil dalam pembuatan kuenya biar dibilang romantis dan usaha gituuu) ahahahah

keroppi birthday cake

pesenan kue dari oneng pud, curiga sih karena bertepatan dengan ultahnya sendiri tapi dia bilangnya buat si semper ferrari..emang sengaja para onengwati yang laennya pada belom ngucapin ultah ke dia. hahaha & mulai awal pembuatan kue sampe dekor dia ikut juga. hadeeeh...takut keceplosan !

sebenernya si ferrari gak suka keroppi, dia mintanya angry bird, nah si embaknya (pud) gak suka angry bird sukanya monyet tapi aku gak bisa bikin monyet, dia bilang terserah aku aja dah..ya langsung spontan tanpa pikir panjang aku bilang KEROPPI aja gimana?? hahaha si oneng pud pun langsung setuju "oke deh, keroppi aja"

paling semangat ngerjain dekornya..ahihihihi berasa bikin kue ultah buat diri sendiri. tapi hasilnya kurang memuaskan sih, apanya ya? ya mungkin karena si keroppi sendiri karakternya emang sederhana. trus polkadot2 di pinggir itu jadi rada berantakan karena si oneng masangnya kebalik..hadeeeh

tapi sampe rumah si ferarri katanya seneng banget kok. (meskipun gak tau sebenernya ini kue buat oneng sendiri apa buat ferrari?)

The Owl of "Bantal"

iseng iseng setelah menerima pesanan bros buat turban dari temen ada sisa flanel dikit. ada ide buat bikin bantal karena ngeliat bantal sofa yang uda kempes-kempes. kebetulan juga ada sisa kain katun motif bunga-bunga yang lumayan masi banyak. cukuplah kalo dibikin satu bantal.

setelah semua bahan terkumpul, aku bikin sketsa gambar owl nya (aku pilih karakter owl karena mudah dan lucu), setelah gunting menggunting kain, flanel dan tetek bengeknya aku jahit manual, sebenernya kalo pake mesin jahit hasilnya lebih bagus, rapih & kuat. tapi karena berhubung si mesin jahit di rumah lagi rewel & akunya juga gak bisa jahit pake mesin..yah apa boleh buat mending jahit tangan aja :D

dakronnya tetep dari bantal sofa lama yang uda kempes, aku odol-odol trus aku masukin ampe penuh di owl-nya..hasilnya cukup memuaskan. ahahaha temen2 yang liat juga pada suka malah minta dibuatin semua. hadeeeehh...maunya gratisan mulu nih

btw...dakron di sini mahal banget yak. padahal kalo aku liat di online shop sekilo 32ribu kebayang kan berapa banyaknya secara dakron itu ringaaan banget. nah di sini dibungkus plastik setengah kiloan harganya 1500, itu juga cuma jadi satu tangan aja hadeeeeeehhh heran !

bukuku yang malang

minggu kemaren adalah hari yang melelahkan uhuhuhu..melelahkan untuk mengawali bongkar-bongkar rumah. karena genteng di rumah udah mulai bocor sana sini saat musim hujan, akhirnya diputuskan seluruh genteng diganti baru (dengan penuh perhitungan dan rencana matang) sebelumnya jaoh2 hari emang uda ada rencana sebelum bapak meninggal dulu T_T. walhasil kemaren seisi rumah mulai dipindah2 ke belakang mulai kursi lemari seisi kamar semua dikosongin. betapa ribetnya bongkar-bongkar :( 

salah satu yang paling diribetkan adalah membongkar rak buku. baik buku bacaan, kuliah hingga tumpukan kertas skripsi jadi biang kerok kebingungan. nyari kardus masuk kardus bongkar lagi masukin lemari bungkus plastik..ahahahaha
sumpah !

besok2 kalo punya rejeki mau beli rak buku (mulai gak nyambung) yang ditepelin di dinding..bagus soalnya. rencana mau pindah kamar yang lebih besar. kamar yang sekarang sempit banget gak bisa buat jungkel-jungkel apalagi kalo oneng2 pada dateng dan numpuk di kamar semua kaya jemuran kering hahaha 

doraemon birthday cake

masih amatiran dibidang masak memasak dan bikin kue, sekaligus super nekat menerima orderan apapun bentuknya hehehehe

kali ini pesenan kue ulang tahun dari temen sekelas, ultah mas pacar yang seneng banget sama doraemon hohoho..sempet kuenya gak jadi alias ambles (sampe saat ini masih nyari penyebab keamblesan dari blackforest ini dan tentunya juga nyari2 resep baru).

setelah ditumplek sana sini akhirnya jadi juga meskipun hasil kuenya agak bantet :(

senja menulis puisi: basonya baso..browniesnya brownies..

senja menulis puisi: basonya baso..browniesnya brownies..: minggu kemaren seperti biasa jualan brownies di pasar minggu, cuma specialnya kali ini si oneng ang sama oneng pud ikut jualan juga (kita...

basonya baso..browniesnya brownies..

minggu kemaren seperti biasa jualan brownies di pasar minggu, cuma specialnya kali ini si oneng ang sama oneng pud ikut jualan juga (kita emang lagi butuh duit banget buat liburan ehehehehe). akunya seperti biasa berkutat dengan brownies sama nugget, si oneng berdua ini jualan baso sayur (kita ngasi nama gitu). nah, karena masih pertama buat mereka jadinya rada salah kaprah. mulai dari datengnya siang banget, gak dapet tempat, eh pas hari itu barengan sama mahasiswa poltek yang katanya ada tugas mata kuliah kewirausahaan jadi mereka disuruh jualan gitu. lucu sih, tapi sumpah ruame banget sama mereka. ada yang jual donat, tahu petis (ini yang bikin ngakak), ada juga yang jual salad buah, kripik usus monster (jadi pas kamu dapet satu gigitan..monsternya akan datang ahahaha), dan juga ada yang jual coklat ! yah coklat yang buat anak2 gitu yang ditusuk kaya lolipop dan yang jual itu cowo' semua ! ahahaha

akhirnya aku dapet tempat depannya perpus kota, ang sama pud dapet di depan tempatku sebelahnya anak-anak yang jual tahu petis ehehehehe mereka lucu sih^^ hari beranjak siang..jualan kami pun sama-sama masih utuh :'( browniesku belom laku sama sekali, si baso sayur pun juga begitu cuma laku satu. hadeeeh.. ini hari emang apes. 

semakin siang..si oneng liza baru dateng, kami pun lelah dan puanas pwoll..dagangan juga masih seabrek, sama-sam beli dagangan masing-masing juga udah. akhirnya, kita (termasuk anak-anak mahasiswa poltek) ngumpul jadi satu di depan lapakku (ahahaha lapak katanye?) semua dah pada kumpul cerita-cerita, teriak-teriak promosiin, semua dagangan yang ada disebutin dah brownies ! baso sayur ! tahu petis ! donat !  :D gak ada yang beli juga...kita nyanyi-nyanyi..ada bule kita tawarin, biar kagak ngarti bahasa inggris pokok syukur mangap aja udah bikin ngakak-ngakak. ahahaha

"you buy my brownies and free take a pict with us" ahahahaha dipikir-pikir ini kita semacam artis aja ya, ga ada yang ngaruh dong mau beli apa enggak. mana mau mereka poto sama kita ahahahaha. tapi akhirnya kita poto-poto juga sama para bule2. ehehehehe

hari itu emang seneng banget, saking senengnya sampe lupa dan gak ada beban kalo dagangan kita pada gak laku. nyang pentiing hepppiiii men^^

tapi bagemanapun juga, tetep aja nyampe rumah pada ngelus dada tuh brownies yang masih banyak mau diapain.. huhuhuhu T_T

well, usaha itu emang selalu ada resikonya.. semakin kita terus mencoba untuk naek ke atas semakin terjal pula jalan yang kita lalui..hehehe

thanks buat oneng-oneng, temen-temen (yang baru kenal sehari) yang udah bikin kita bahagia. jangan kapok berbisnis ya guys^^

seneng aja sih liat poto-poto ini...kita semua sedang berusaha tapi tetep always happy^^

tahu krepes dan bola salju

mejeng mejeng....

bersama bule dan bernyanyi bersama^^ (si bule seneng banget nyanyi)

bersama mahasiswa poltek yang ikut berjualan

kaya' bapak+ibuk+anak ahahaha ngimpi apa dah dia punya bapak buleee

black forest (lagi)

lagi dan lagi pesanan kue ulang tahun. si customer mintanya base cake black forest (lagi). heran deh, kue ulang tahun gak harus black forest jo ! ada cheese cake, bisa pake brownies, vanilla cake aah pokoknya banyak dah.. tapi ya emang si customer orangnya beda-beda identik kue ulang tahun yg enak menurut mereka ya black forest apa boleh buat...

kali ini pesenan kue dari kakak buat ulang tahunnya aena. adiknya yang ulang tahun tapi si embaknya yang bingung milihin bentuk kuenya ahahaha. udah minta pager coklat, harus ada kejunya, pake strawberry (yang ini maap ya aku udah keliling kota malang tapi gak nemu juga, ujung-ujungnya diganti sama cerry juga). pokok hasilnya harus bagus ! itu pesennya. ahahaha

setelah bergalau ria mau dibagemanain itu kue, akhirnya nemu dekor yang gak begitu sulit. cuma karena sehari bikin 2 kue ulang tahun sekaligus,, itu buah kiwinya jadi gak seger lagi karena kelamaan di luar ruangan. karena pagi2 udah selesai semua eh sama kakak baru diambil sore hari. kasian aku sama kiwinya jadi gak ijo lagi :'(

sudah lama tidak menulis

yah, entah sudah berapa minggu gak ngisi ini blog. pas dibuka udah penuh aja sarang laba-labanya..kasiaan..

karena beberapa minggu kemaren disibukkan dengan pesenan kue yang alhamndulilah lumayan  membuat tubuh makin kurus. hohoho bukan karena saking banyaknya pesenan tapi saking capeknya wira-wiri kesana kemari nyari bahan, nganterin temen, ngurus skripsi, minta tanda tangan dosen yang aduhai bikin hati gusar~ oh~ ditambah lagi kemaren tiba-tiba ibuknya temen minta tolong dibuatin bros dari flanel buat turban di tokonya hehehe ini lumayan menguras tenaga dan pikiran tapi alhamndulilah juga hasilnya lumayan^^

jadi berpikir buat bantal yang unyu-unyu dari flanel juga. sekarang sih lagi proses buat bonekanya (hasilnya lucu loh, hehehe kalo udah jadi janji di upload deh^^). lusa udah start nyoba bikin bantalnya. semoga nanti bisa dijual juga ya...ahahahaha